Pumpdale Play it now

A small town with a big gym and zero chill.

Create a lifter. Pick a program. Train, eat, sleep, and watch them change over weeks, not in one training montage.

Play it now

Free in your browser. No account needed. Your save stays on your device.

The player’s lifter walking alongside a gym regular between weight machines in Repkins Gym
01 Find your rack. Tyler is probably using it.

The whole lore

Show up. Do the work. Go home.

Pumpdale is a casual, semi-realistic 3D weightlifting game built for short daily sessions. The bar still has opinions, but the timing is yours.

01

Build your lifter

Choose their look, starting body, training history, and goal. Progress shows up over time.

02

Tap the rep

Drive Timing turns each lift into a quick skill check. Perfect, good, grind, or miss. The bar wins some rounds.

03

Recover like it counts

Head home, eat, sleep, and come back ready. Recovery is a skill, actually.

More ways to get locked in

Your routine has layers now.

Train hard. Plan the next session. Read something useful while the sauna does sauna things.

01

Check your Condition

See the game factors shaping today's session before the first plate goes on.

02

Pack the gym bag

Bring the items that fit your plan. Limited slots. No bottomless side quest inventory.

03

Read the Library

Get plain-language notes on lifts, programs, recovery, food, and how the game works.

04

Take the sauna beat

Finish a workout, sit down, and leave with a small buff waiting for the next session.

05

Make the look yours

Mix tops, bottoms, shoes, and colors. The fit can progress too. No notes.

06

Keep it on your device

Your lifter and progress stay in local browser storage. Export a save when you want a copy.

Actual game. Actual screenshots.

Your new routine

No cinematic key art pretending to be gameplay. What you see is what you tap.

Pumpdale title screen with the starting lifter and a Start button
Clock in Make somebody worth rooting for.
Bench press gameplay showing a Perfect result on the Drive Timing meter
Lift Tap clean. Grind when you have to.
A workout receipt summarizing sets, volume, effort, and Plates earned
Collect receipts Every set tells on you.
A lifter making a protein shake in the apartment kitchen
Recover Shake down. Phone down. Lights out.
Progress screen showing weekly goals and changes in weight, body fat, and lean mass
Keep showing up The numbers remember.

Serious enough to feel earned. Casual enough for Tuesday.

Perspective
Third-person 3D
Sessions
Short and daily
Default weight
lb, with kg available
Current build
Free web version

Your spot is open

The bar is ready when you are.

Play it now

iPhone and Android apps are in the works. For now, it runs in your phone’s browser.